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Find Quiet in a Busy Mind

A Gentle 3-Day Guided Stillness Journey

For anyone whose inner world feels noisy, restless, or tired — this journey helps you pause, soften, and return to calm without pressure or judgment.

No long routines. No complicated techniques.

Suitable for all levels — especially beginners.

 Start Your Stillness Journey — ₹999  ₹555


JOIN NOW

 What You'll Receive 
    Inside the 3 Day Stillness Journey 

Guided Audio Practices (15 minutes daily)

Calming, grounding practices designed to soothe the nervous system — not control the mind.


Reflective Prompts 

One simple question at the end of each day to help you notice your inner experience with kindness.

Self-Paced & Lifetime Access

Move at your own rhythm. Revisit anytime you need a pause.

BONUS 1- WhatsApp Community

Continued support, shared insights and being held in the energy of a like-minded community.

BONUS 2- Self - Reflection PDF

A downloadable sacred journal for reflection and clarity.

   
Who This Is For 
This journey is for you if:

✅ Your mind feels constantly active or restless
✅ You feel emotionally tired without knowing why

✅ Meditation feels intimidating or hard to sustain.
✅ You long for stillness, but don’t want pressure.
✅ You want peace without turning it into a project.
✅ No prior meditation experience needed .




       
  What Makes This Different
 This journey doesn’t ask you to push through discomfort.


✅  It teaches awareness, not escape
You're not guided to block thoughts or feel "better."
You're gently shown how to stay present with what is.
✅ It works with the body, not just the mind
 Stillness is approached through sensation and nervous system safety Instead of " positive thinking" or forcing relaxation. The  practices help your body feel safe, grounded and present, where real calm begins.
✅ It builds inner capacity  
The goal is not to depend on guided audios, but to develop the ability to pause anytime, anywhere . 
✅  Reflection is part of the practice
You don’t just listen—you notice, reflect, and integrate.
✅ It is intentionally short and complete
Three days is not meant to overwhelm or promise transformation.  It is meant to introduce you to stillness in a way that feels doable, kind, and honest.
 ✅ This is not something to consume—it’s something to experience.




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Here's What Participants Have Shared  From Previous Journeys  

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FAQ

HOW DO I SIGN UP?

Just click on Join Now button and you will get the details. You must have an email id and mobile number to access the platform. Please create a new  password exclusively for FeelHealZeal platform 

IS THIS LIVE OR SELF PACED?

This is a self-paced guided journey . You can do it in your own time.

HOW LONG IS EACH DAY'S PRACTICE?

Each day includes short guided audios (15 mins)and simple reflections designed to fit gently into your day.

HOW DO I REPORT AN ISSUE?

For any access related or technical issues , please write to fhzinbox@gmail.com


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